Train Your Brain.
With Valia Live
Valia Live connects older Australians through daily coach-led brain workouts and 3-person friendship pods from the comfort of home—no travel, no complicated technology, just meaningful connection and lifelong vitality.
No credit card required • Zero lock-in • HCP & Support at Home eligible
From Passive Aging to Active Vitality
So much of ageing happens quietly, alone. Here's what changes when you join Valia Live.
Growing Isolation
Family lives far away, friends become fewer, and days can pass with barely a conversation.
Brain Fog & Memory Worry
Without regular mental stimulation, recall slows and confidence quietly slips away.
Declining Activity
Fewer reasons to get up and moving lead to reduced strength, energy and independence.
Real Daily Connection
Live sessions and small friendship pods mean a warm, familiar face every single day.
Sharper, More Confident Mind
Structured cognitive drills keep memory, focus and problem-solving in daily practice.
Renewed Energy & Vitality
Gentle movement and healthy habit-building woven into every session, every day.
The 4 Pillars of Vitality
Every Valia Live session is built around the four pillars research shows matter most as we age.
Cognitive Stimulation
Core Principle: Keep your mind active, curious, and challenged with novel problems, creative thinking, and structured mental drills.
Associated Live Sessions & Drills:
- Memory & Recall (e.g., Memory Lane): Visual recall, matching pairs, and chronological sequencing to strengthen daily retention.
- Focus & Attention (e.g., Focus Power): Attention-filtering drills, such as Stroop colour-word challenges, to filter distractions and improve concentration speed.
- Logic & Problem Solving (e.g., Spot the Pattern): Deductive logic, riddles, clue analysis, and strategy puzzles to maintain executive function.
- Visual Discrimination & Agility: Spot-the-difference, spatial grids, and visual detail extraction drills.
Social Connection & Community
Core Principle: Reduce isolation through structured conversations, shared laughter, and meaningful peer interactions.
Associated Live Sessions & Drills:
- 3-Person Friendship Pods: Automated micro-breakout rooms to share nostalgic stories, discuss life experiences, and solve group challenges.
- Coach-Led Interactive Mind Gyms: Live, facilitated group conversations guided by warm, expert hosts.
- Collaborative Group Challenges: Team-based trivia and group problem-solving that encourage active dialogue and peer accountability.
Everyday Brain Skills & Independence
Core Principle: Preserve real-world confidence and autonomy by practicing essential daily living, logistical, and digital navigation skills.
Associated Live Sessions & Drills:
- Digital Safety & Scam Scanning (e.g., Spot the Scam / Scan Challenge): Real-time interactive drills to identify suspicious SMS messages, phishing emails, and fake alerts.
- Everyday Smart Math: Quick mental math simulations for shopping budgets, discounts, splitting bills, and managing personal finances.
- Map Navigation & Spatial Planning: Route finding, reading transit maps, and planning travel itineraries to maintain spatial independence.
- Routine & Medication Recall: Practical memory anchor techniques for appointments, daily schedules, and health routines.
Mind, Wellbeing & Emotional Health
Core Principle: Support emotional resilience, reduce daily stress, and foster a positive, purposeful outlook on healthy ageing.
Associated Live Sessions & Drills:
- Mind & Wellbeing (e.g., Gratitude Share): Facilitated positive psychology discussions and gratitude reflections that elevate mood and emotional resilience.
- Guided Seated Mindfulness & Breathwork: Fully seated, calming breathing exercises designed to lower stress, clear brain fog, and support restful sleep.
- Learning & Curiosity (e.g., Around the World): Engaging discussions exploring global landmarks, world history, and cultural discoveries to inspire lifelong learning.
How It Works
Getting started is simple — most members are in their first live session within a day or two.
Choose Your Session
Pick a time and drill type that suits your day.
Join Online
Click one link on your computer, tablet or phone.
Participate Live
A friendly host guides you through the day's activity.
3-Person Pod Breakouts
Meet your small group for real conversation and connection.
Build Daily Habits
Come back each day and watch your confidence and mood grow.
Daily Mind Gym Drills
A fresh mix of drills every day, designed by cognitive health specialists to keep things fun and engaging.
Memory Lane
Visual recall, matching pairs, and chronological sequencing to strengthen daily retention.
Focus Power
Stroop colour-word challenges that filter distractions and improve concentration speed.
Spot The Pattern
Deductive logic, riddles, clue analysis, and strategy puzzles to maintain executive function.
Spot The Difference
Spatial grids and visual detail extraction drills that sharpen visual discrimination.
Friendship Pods
3-person micro-breakout rooms to share nostalgic stories and life experiences.
Coach-Led Mind Gyms
Live, facilitated group conversations guided by warm, expert hosts.
Group Challenges
Team-based trivia and group problem-solving that encourage active dialogue.
Spot The Scam
Real-time drills to identify suspicious SMS messages, phishing emails, and fake alerts.
Smart Math
Quick mental math for shopping budgets, discounts, and splitting bills.
Map Navigation
Route finding and reading transit maps to maintain spatial independence.
Medication Recall
Practical memory anchors for appointments, daily schedules, and health routines.
Gratitude Share
Positive psychology discussions and reflections that elevate mood and resilience.
Mindfulness & Breathwork
Fully seated, calming breathing exercises to lower stress and clear brain fog.
Around The World
Discussions exploring global landmarks, world history, and cultural discoveries.
Membership & Funding Options
Choose the option that works for you. Many members qualify for government-funded support.
Self-Funded
- Unlimited live daily sessions
- 3-person friendship pod
- Zero lock-in contract
Home Care Package
- Levels 1–4 accepted
- We handle the paperwork
- Approved provider
Support at Home
- New Support at Home participants welcome
- Simple onboarding support
- Ongoing care coordination
Register Your Interest
Leave your details below and our friendly team will call you to arrange your free 30-day pass.